Course Curriculum
Introduction
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The Principles
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- Section Overview (1:59)
- Course Roadmap + Worksheets
- What Do You Want To Learn?
- Learning vs Winning The System (2:10)
- Exercise: The Lesson to Unlearn
- What Is Success? (1:34)
- The Obstacle (3:01)
- The Dip (1:47)
- Didn't You Say We Can Learn Anything?
- Compound Learning (2:59)
- Failures Don’t Count (3:12)
- Choice vs Chore (1:30)
- It’s All In The Frame (2:46)
- Pareto Principle (3:35)
- Skill Stacking (3:22)
- Happiness Factors (2:23)
- Exercise: Happiness Factors
- Your Productivity Time (1:42)
- Self Learning Paradigm (2:24)
- Section Review (4:54)
- Let's Have Some Fun (+ Free Resources)
The Lies
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The Pillars
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The Science
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- Section Overview (1:57)
- Focus vs Diffuse Mode (6:48)
- The Science Of Sleep (4:05)
- Brain Training (4:00)
- The Science Of Feedback (5:01)
- Procrastination (4:56)
- Exercise: Beating Procrastination
- Short And Long Term Memory (7:56)
- Optional: Working Memory vs Short Term Memory
- Active vs Passive Learning (7:08)
- The Science Of Motivation (5:41)
- Goals (4:46)
- Exercise: SMART Goals
- Exercise: Specific Goals + Purposeful Practice
- It Pays To Not Be Busy (3:21)
- Chunking (4:57)
- How To Solve Problems (2:13)
- Deliberate Practice (6:33)
- Exercise: Deliberate Practice
- Spaced Repetition (3:04)
- Habits As Energy Savers (2:35)
- Exercise: Spaced Repetition Habit
- Be Adventurous (2:34)
- Have An Endpoint (1:22)
- Exercise: Your Productivity Time
- Be Bored (1:34)
- Exercise: Being Bored
- Section Review (4:30)
- Exercise: How to Set New Year's Resolutions
- Course Check-In
The Techniques
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- Section Overview (3:31)
- Pomodoro Technique (4:00)
- Resource: Pomodoro Technique
- Chunk The Subject (6:51)
- Resource: Chunk The Subject
- Spaced Repetition Revisited (6:26)
- Resources: Spaced Repetition
- Deliberate Practice Revisited (4:46)
- Create A Roadmap (5:36)
- Resource: Create A Roadmap
- Interleaving (4:05)
- Resource: Interleaving
- Einstellung (6:29)
- Exercise: Einstellung
- Importance Of Community (3:12)
- Exercise: ZTM Community
- Habits Revisited (7:46)
- Resources: Habits
- System vs Goals (8:44)
- Resources: System vs Goals
- The Power Of The Senses (8:02)
- Exercise: Method of Loci...Again!
- Method of Loci (11:05)
- Pareto Principle Revisited (6:00)
- Resources: Pareto Principle
- Parkinson's Law (2:48)
- Exercise: Deep Work (7:06)
- Stakes And Rewards (3:45)
- Resources: Stakes and Rewards
- Concepts vs Facts (4:10)
- Test Yourself (2:10)
- Correction: Next Video
- Exercise: The First 20 Hours (4:29)
- Resource: How We Learn
- Section Review (6:29)
Lifelong Learning
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