Onboarding
Courses
Bytes/Workshops
Projects
Life Skills
More
Campus
Passport
Sign In
You are being redirected! Please, wait...
If you haven't been redirected in 30 seconds, please click this button.
Continue
Example Curriculum
Introduction
Available in
days
days after you enroll
ZTM Fitness
(1:12)
Start
How To Start The Program
Start
4 Week Program Schedule
Start
Exercise: Meet Your Classmates and Instructor
Start
Set Your Learning Streak Goal
Start
Demos
Available in
days
days after you enroll
Demo: Core
(2:29)
Start
Demo: Squat
(1:48)
Start
Demo: Push Up
(2:03)
Start
Demo: Lunge
(2:37)
Start
Demo: Plank
(1:56)
Start
Demo: Downward Dog
(1:30)
Start
Workouts
Available in
days
days after you enroll
5min Warmup
(5:47)
Start
5min Abs
(6:00)
Start
Stretching
(10:54)
Start
Upperbody
(10:39)
Start
Core
(10:43)
Start
Mobility
(11:15)
Start
Whole Body 1
(10:38)
Start
Lower Body
(10:41)
Start
Whole Body 2
(10:39)
Start
Cardio
(10:31)
Start
Finished the Program?
Available in
days
days after you enroll
What Now?
Start
Review This Course!
Start
Become An Alumni
Start
Learning Guideline
Start
ZTM Events Every Month
Start
Show All Lectures