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ZTM Fitness: Get Healthier in 4 Weeks
Introduction
ZTM Fitness (1:12)
How To Start The Program
4 Week Program Schedule
Exercise: Meet Your Classmates and Instructor
Set Your Learning Streak Goal
Demos
Demo: Core (2:29)
Demo: Squat (1:48)
Demo: Push Up (2:03)
Demo: Lunge (2:37)
Demo: Plank (1:56)
Demo: Downward Dog (1:30)
Workouts
5min Warmup (5:47)
5min Abs (6:00)
Stretching (10:54)
Upperbody (10:39)
Core (10:43)
Mobility (11:15)
Whole Body 1 (10:38)
Lower Body (10:41)
Whole Body 2 (10:39)
Cardio (10:31)
Finished the Program?
What Now?
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Learning Guideline
Demo: Core
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