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Example Curriculum

  Introduction
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  Preparation Week: Meditation Fundamentals
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  Start the 4 Week Challenge
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  Week 1 Challenge: Connect to Your Breath
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  Week 2 Challenge: Connect with Your Body
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  Week 3 Challenge: Observing Your Mind
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  Week 4 Challenge: Visualization
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  Conclusion to the 4 Week Challenge
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  Meditations Library
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  Where To Go From Here?
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