Example Curriculum
Introduction
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Preparation Week: Meditation Fundamentals
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- What is Meditation (5:05)
- Different Types of Meditation (Part 1) (1:43)
- Different Types of Meditation (Part 2) (3:33)
- Common Misconceptions About Meditation (4:31)
- Why Meditate (3:26)
- Personal Why (3:25)
- Why Meditation Hasn't Worked (2:38)
- Where to Meditate (2:12)
- When to Meditate (4:51)
- How Long to Meditate (3:06)
- How Frequently to Meditate (3:43)
- How to Meditate (4:22)
- Three Steps in Meditation (3:22)
Start the 4 Week Challenge
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Week 1 Challenge: Connect to Your Breath
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Week 2 Challenge: Connect with Your Body
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Week 3 Challenge: Observing Your Mind
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Week 4 Challenge: Visualization
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Conclusion to the 4 Week Challenge
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Meditations Library
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Where To Go From Here?
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