Autoplay
Autocomplete
Previous Lesson
Complete and Continue
ZTM Fitness: Get Healthier in 4 Weeks
Introduction
ZTM Fitness (1:12)
How To Start The Program
4 Week Program Schedule
Exercise: Meet Your Classmates and Instructor
Set Your Learning Streak Goal
Demos
Demo: Core (2:29)
Demo: Squat (1:48)
Demo: Push Up (2:03)
Demo: Lunge (2:37)
Demo: Plank (1:56)
Demo: Downward Dog (1:30)
Workouts
5min Warmup (5:47)
5min Abs (6:00)
Stretching (10:54)
Upperbody (10:39)
Core (10:43)
Mobility (11:15)
Whole Body 1 (10:38)
Lower Body (10:41)
Whole Body 2 (10:39)
Cardio (10:31)
Finished the Program?
What Now?
Review This Course!
Become An Alumni
Learning Guideline
ZTM Events Every Month
How To Start The Program
This lecture is available exclusively for ZTM Academy members.
If you're already a member,
you'll need to login
.
Join ZTM To Unlock All Lectures