WHO IS THIS SPRINT FOR?

This Sprint is for those looking to set themselves up for a healthier, happier, and more productive new year, and make 2023 their best year yet!

This means you'll learn to:

• Become better at learning through Learning to Learn [Efficient Learning]
• Become more productive and mindful through Learning to Meditate, and
• Become fitter and healthier through ZTM Fitness.

There are no requirements for this Sprint! All are welcome, come as you are!

WHAT DOES THIS SPRINT INVOLVE?

1. A schedule to hold you accountable: you will work on a specific schedule through sections of the ZTM courses (approx. 3-5 hours per week) together with your cohort.
2. Learn alongside your peers: your cohort will also have a private channel in the ZTM Discord community for you to discuss the lessons you're working on, help each other through problems, and make friends!
3. World-class instructors: your instructors are a master of their craft, and they'll be there to help you and your cohort throughout the Sprint!

HOW DO I SIGN UP FOR THIS SPRINT?

To sign up simply fill out the Sign Up Form in the next lesson (must be an active ZTM Academy member to access). Space is limited, so you better hurry!

WHAT IS THE SCHEDULE FOR THIS SPRINT?

Week 1 (Dec 1-7):

Curriculum for this week is:

1. The following sections of Learning to Learn [Efficient Learning]:
   1. The Principles
2. The following sections of Learning to Meditate:
   1. Preparation Week: Meditation Fundamentals
   2. Start The 4 Week Challenge
   3. Week 1: Connect To Your Breath
3. The following sections of ZTM Fitness:
   1. Week 1 Challenge
      
      

Week 2 (Dec 8-14):

Curriculum for this week is:

1. The following sections of Learning to Learn [Efficient Learning]:
   1. The Lies
   2. The Pillars
2. The following sections of Learning to Meditate:
   1. Week 2: Connect To Your Breath
3. The following sections of ZTM Fitness:
   1. Week 2 Challenge
      
      

Week 3 (Dec 15-21):

Curriculum for this week is:

1. The following sections of Learning to Learn [Efficient Learning]:
   1. The Science
2. The following sections of Learning to Meditate:
   1. Week 3: Observing Your Mind
      
3. The following sections of ZTM Fitness:
   1. Week 3 Challenge
      
      

Week 4 (Dec 22-31):

Curriculum for this week is:

1. The following sections of Learning to Learn [Efficient Learning]:
   1. The Techniques
2. The following sections of Learning to Meditate:
   1. Week 4: Visualization
      
3. The following sections of ZTM Fitness:
   1. Week 4 Challenge